Tiny in size but mighty in nutrients, they’re loaded with fibre, protein, omega-3s, and antioxidants that fuel your body in the healthiest way. In today’s busy world, small superfoods are making a big impact and chia seeds and flax seeds are topping the charts. Let’s dive in, with some delicious recipes to get you started.
Morning: Energy & Digestion Boost
Starting your day with chia or flax is the best way to wake your gut and energize your body.
Why morning? The fibre keeps you full, helps digestion, and prevents sugar spikes after breakfast.
Recipe Idea: Chia Yogurt Parfait
- 2 tbsp Grenera Chia Seeds (soaked overnight)
- ½ cup yogurt
- Fresh fruits (berries, banana, or mango)
- 1 tsp honey
- Sprinkle of flax seed powder
A colourful, filling, and Instagram-worthy breakfast that keeps you powered all morning!
Afternoon: Beat the Slump
Instead of caffeine, add a flax or chia twist.
Why afternoon? Omega-3s support brain function and the protein give steady energy.
Recipe Idea: Flax Energy Balls
- 1 cup oats
- ½ cup dates (pitted)
- 2 tbsp peanut butter
- 2 tbsp Grenera Flax Seed Powder
- A drizzle of honey
Roll them into bite-sized balls—perfect for guilt-free snacking at work.
Evening: Calm & Balance
Adding chia or flax seeds to your dinner helps balance hormones, improve sleep, and support overnight repair.
- Why evening? Their magnesium content helps relax muscles and supports better sleep.
Recipe Idea: Warm Flax-Chia Smoothie
- 1 cup almond/cow milk (warm)
- 1 tsp Grenera Chia Seeds
- 1 tsp Flax Seed Powder
- Dash of cinnamon & cocoa
A cozy, nourishing drink to unwind your day.
Quick Tips to Use Them Daily
- Add flax powder to chapati/roti dough for an easy nutrition upgrade.
- Sprinkle chia seeds into salads, smoothies, or soups.
- Make a chia pudding jar for weekly meal prep.
- Use flax seed gel as an egg replacer in baking (1 tbsp flax powder + 3 tbsp water = 1 egg).
Final Scoop
There’s no strict “best” time to eat chia or flax seeds—it depends on your lifestyle. Morning for metabolism, afternoon for energy, and evening for calm are all great choices. The real secret? Consistency. Make them a part of your daily routine, and these tiny seeds will reward you with big wellness benefits.
