Salads don’t have to be boring—especially when pasta and fresh veggies come together! This simple yet power-packed dish is light, filling, and brimming with nutrition. With a few Grenera Organics superfoods, you can turn your everyday pasta into a wholesome, delicious salad that’s perfect for lunch, dinner, or even meal prep.
Why Choose Pasta Salad?
- Balanced & nourishing – Carbs from pasta, fiber & vitamins from veggies, and healthy fats from the dressing.
- Light yet filling – Keeps you satisfied without feeling heavy.
- Quick & versatile – Ready in under 30 minutes, and easy to customize with seasonal veggies.
Grenera-Style Pasta Veggie Salad Recipe
Ingredients
- 200 g Grenera Whole Multi Millet Pasta
- 1 cup broccoli florets
- ½ red capsicum, diced
- 1 carrot, thinly sliced
- 1 small cucumber, chopped
- Cherry tomatoes, halved
- 1 tbsp Grenera Flaxseed (optional)
- 1 tbsp Grenera Chia Seeds (optional, for crunch)
- Fresh basil or parsley
For the Dressing:
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp honey (or organic maple syrup)
- 1 tsp Dijon mustard (optional)
- 1 clove garlic, minced
- Salt & pepper to taste
Method
1. Cook pasta until al dente. Drain and rinse under cold water.
2. Blanch broccoli; keep other veggies raw for crunch.
3. In a bowl, combine pasta + veggies.
4. Whisk dressing ingredients until smooth.
5. Pour over the salad and toss gently.
6. Sprinkle flaxseed powder, chia seeds, and herbs.
7. Chill for 10 minutes before serving for best flavor.
Why This Salad is a Wellness Win
- Whole Wheat Pasta → Rich in fiber, supports digestion.
- Chia Seeds → Antioxidants & plant protein for energy.
-
Fresh Veggies → Immunity-boosting vitamins and minerals.
The Grenera Promise
At Grenera Organics, we believe every meal should be nourishing, wholesome, and enjoyable. With our range of organic pasta, flaxseed, chia, and moringa products, you can create meals that heal your body and delight your taste buds.
So next time you crave a light meal, toss up this Pasta + Veggie Super Salad and let nature’s goodness shine in every bite.
