It appears as if all those who have learned about spirulina, purchased it in packages, and stored it at the back of their kitchen cupboard belong to you. Are you among them too? Well, you are definitely not the only one, for its color is rather shocking, it does not smell good, and nobody informs you how to include it in your diet.
That's what this post is all about.
Start Small – And We Mean Tiny
When you're just starting out with spirulina, forget about putting a huge heap in your next drink. Half a teaspoon should be enough. Yes, your tongue has a learning curve too – and surprisingly small quantity provides you with a ton of nutrients.
Grenera spirulina powder is grown with attention to detail – so its quality is consistent. But your body does require an adjustment period.
Simplest Method: Mix It in Smoothie
The simplest way to incorporate spirulina powder in your routine is adding it to your morning smoothie. Combine it with strong flavors such as bananas, mangoes, pineapples, and peanut butter. This way, you really won't taste spirulina at all. Its color will transform your beverage into bright green while maintaining a fruity flavor.
A simple starting recipe:
1 banana
½ cup mango chunks
1 cup coconut water
½ tsp spirulina powder
Mix, consume, complete.
Add Spirulina to Your Daily Routine
Don’t like making smoothies? Add some spirulina to your lemon water in the morning. It will tone down that earthy flavor and soon become refreshing enough for you to drink daily.
It’s possible to sprinkle it over oatmeal or yogurt. Again, it is not very attractive, but perfectly nutritious.
Include It In Your Meals
Adding spirulina powder to energy balls, salad dressings, pasta sauces, and even pasta dough is also a good idea. You’ll feel the slight umami flavor but nothing else.
Just Be Sure to Remember This
Keep spirulina in a cool and dark environment. Don’t heat it up – hot water can damage nutrients significantly. Cold temperature is preferable for storage and food preparation.
Less is more when it comes to spirulina dosage. It is better to consume spirulina daily in small amounts than once per week in a big one.As you see, adding spirulina is easy. It requires a few simple changes only.
