At Grenera Organics, we’ve given this timeless recipe a gentle twist by adding Ashwagandha, an adaptogenic herb that has been part of Ayurveda for centuries. Together, turmeric and ashwagandha create a soothing blend that feels like a warm hug in a cup. In the world of wellness, few drinks are as comforting and versatile as the Turmeric Latte, often called “Golden Milk.”
Why Turmeric & Ashwagandha?
- Turmeric celebrated for its golden hue and traditional use in everyday Indian kitchens. Its earthy taste adds warmth and depth to drinks and dishes alike.
- Ashwagandha a treasured botanical in Ayurveda, often associated with balance and restoration.
Blended together, they create not just a beverage, but a mindful ritual to begin or end your day.
Simple Recipe: Turmeric Latte with Ashwagandha
Ingredients:
- 1 cup milk (dairy or plant-based)
- 1 tsp Grenera Turmeric Powder
- ½ tsp Grenera Ashwagandha Powder
- Pinch of black pepper (optional, enhances flavour)
- ½ tsp cinnamon (optional, for a hint of spice)
- Natural sweetener – honey, jaggery, or maple syrup
Method:
1. Warm the milk gently in a small pan.
2. Whisk in turmeric and ashwagandha powders until smooth.
3. Add black pepper and cinnamon if desired.
4. Pour into a cup and sweeten to taste.
5. Sip slowly and enjoy the cozy, grounding Flavors.
Everyday Rituals
- Morning Energy Boost – Replace your usual coffee with this latte for a gentle start.
- Evening Wind-Down – Enjoy it warm before bedtime as part of your relaxation routine.
- Creative Twist – Blend with almond milk and a dash of vanilla for a dessert-like treat.
The Grenera Touch
At Grenera Organics, we source turmeric and ashwagandha directly from farmer families across India. By processing them close to the farms, we preserve their natural integrity while supporting rural communities. Every sip of your latte is not just a cup of comfort it’s a connection to the roots of nature and tradition.
