If you have just bought a bag of spirulina powder and you wonder what you could combine it with, you are definitely not alone. It seems like the easiest solution is to grab the closest thing you have around, and it is often a cup of milk. But is this combination really possible? Let's see.
The Short Answer: Yes, You Can
Mixing spirulina with milk is absolutely fine. Whether your milk consists of animal products or you prefer the alternatives (almond, oat, or coconut), spirulina will combine smoothly with no problems whatsoever. As long as you mix it thoroughly or even use a blender.
However, it would be wise to remember that spirulina tends to be quite distinctively flavoured, and you need to be ready for that. Its taste is definitely quite earthy and fishy. Combined with the ordinary milk, this taste may become quite distinguishable, even though it is not unbearable.
Making It Actually Tasty
However, do not simply add spirulina to plain milk. There is one or two other ingredients you can combine it with, and it will actually work out nicely:
Milk + banana + spirulina – The banana perfectly masks the earthy taste of spirulina.
Milk + mango + spirulina — Tropical, bright, and the colour turns into a beautiful green.
Milk + honey + a pinch of vanilla + spirulina — Simple but surprisingly pleasant.
Having a blender helps significantly. Half a teaspoon of this powder mixture is enough to give your drink all the necessary nutrients without any unwanted taste.
What You Will Actually Get?
Speaking about its usefulness from a point of view of nutrition, spirulina is an excellent addition. In particular, this supplement is rich in plant proteins, B vitamins, iron, and even antioxidants. Therefore, it might be said that mixing spirulina with milk will create an excellent recipe because milk already contains large amounts of protein and calcium.
One Important Thing to Consider about Spirulina...
What is important to consider while using this supplement? Above all else, patience is needed. Those people who try spirulina for the first time need to begin with half a teaspoon, since some people consume too much of this product and therefore dislike its taste.
Conclusion
Yes, mix spirulina with milk. Just don't drink it plain, throw in some fruit, blend it up, and you've got yourself a genuinely nourishing drink that you'll actually look forward to.
