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Magical green Moringa leaves are a fast growing drought resistant tree of the family native to the Indian subcontinent. Common names include Moringa and drumstick tree, and Ben oil tree. The morning leaves are made from the fresh leaves of Moringa. Fresh Moringa leaves are collected from the moringa tree and it is washed and shadow dried at a low temperature under controlled atmosphere conditions. Moringa leaves are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of nutritional value. The Moringa leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. But they are using a fresh moringa leaves and pods. Adding them into juices and using them as stir-fried vegetables are the most common things and ways in which they are eaten. There is no side effect when you consumed as a natural form.
Is it good to eat Moringa leaves daily?
The moringa leaves have provided a powerful punch of nutrition and have an anti-inflammatory nature so they make them a new superfood. The Magical green Moringa leaves can be consumed in a variety of ways, like through capsules, powder, tablets, loose leaf tea, tea cut leaves, mixed with smoothie mixes, or whole and raw. Moringa is likely safe when the leaves and fruit and seeds are eaten as food. The Moringa leaves and seeds are possibly safe when used as medicine, in the short term. And it's directly Moringa can either be taken in the form of tea, powder, and capsules Moringa oil is for cosmetic purposes. The Moringa leaves are highly nutritious and can be consumed every day which proves to be beneficial for people who are lacking in essential nutrients. But before taking any medication kindly consult your doctor or general practitioner.
What are Moringa leaves good for??
The moringa leaves have many important vitamins and minerals. Moringa dried leaves are an excellent substitute for fresh leaves. We, Grenera Nutrients use low temperature air dried method. In this type, the nutrients will remain the same without any nutrient loss. In no way another leafy plant has an enormous nutritional presence within them. Magical green Moringa leaves are also prepared as a soup. The moringa leaves are highly nutritious and can be consumed every day which proves to be highly beneficial for people who are lacking in essential nutrients. It can able to do Moringa cut leaves can be added to soups, bread, and other main dishes similar to spinach. Since the morning powder is prepared from farm fresh leaves. And it's produced using entire moringa tree leaves. Moringa leaves are used in several ways like capsules, powder, tablet, tea, and powder forms.
How to take moringa:
In our previous paragraph, we discussed different forms of moringa. Now let us see about how to take moringa/ serving size. We already know that Moringa is a herbal dietary supplement as well as a superfood. Before taking any dietary supplement initially we will start half of the recommended dose. Based on our body's reaction we can take increase the dose as mentioned on the labels. Dried Magical green Moringa leaves are used as tea. You can take the recommended level of dried leaves over the hot or boiled after. After 5-7 minutes of infusion, you can take this tea. If you prefer add some sweeteners. Moringa leaf powder- Take the powder into hot water or cold beverages, smoothies. You can sprinkle the leaf powder in your recipes also. Moringa Capsules and Tablets – Take the recommended dose before or after breakfast. Moringa Tea/Infusions – Take the recommended level of dose over the hot water. Infuse for 3-5 minutes, after that add some honey or sugar for taste.